Skeleton Training Lately

My level of motivation for training for skeleton goes up and down dramatically all the time. It varies from WHAT’S THE POINT, I’M NEVER GOING TO BE A COMPETITOR to I TOTALLY COULD BE A COMPETITOR!!!

Right now I’m in the I TOTALLY COULD BE A COMPETITOR state. I’ve actually been doing sprints!! Running is definitely my weak point, since ummm… I hate it. But I watched a billion videos on youtube and am now full of all sorts of tips and hints to make me faster. Today I videotaped myself at the track and reviewed after each sprint and it actually helped A LOT. The videos helped me see that I was planting my foot too far forward, heel striking, and looking too far down. Lots of problems but at least I know some specific things to work on.

I’ve also been doing lots of shrugs to help develop my neck so I can resist G forces better, upright rows so that I can lift my own skeleton sled into the car, cleans for power, etc etc. The off-season is all about doing everything you can to be a better slider without having any ice available.

I know it’s not very likely that I’ll ever be going to the Olympics or anything but it would be nice to not have to be embarrassed by my start times. My goal for this winter is to move up to starting from the top of Whistler, but maybe my goal for after that could be competing for realz. I would love to be able to do the Canadian selection races (one in Calgary and one in Whistler) so that I could have a ranking. Forerunning big races could be cool as well.

I was invited to participate in the Calgary icehouse push camp this August but unfortunately I am scheduled to work every day that week. That would be a lot of money to give up, plus I don’t even think there is anyone available to cover me. Plus flights and everything = $$$$. Sigh. I am hoping there will be another trip at some point over the winter again though.

So the next thing coming up is the summer testing. In the meantime, MORE RUNNING/LIFTING/JUMPING. :D

 

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