Tag: fitness

June 2021 Part 1: Lockdown 4.0

July 6, 2021 by Katrina·0 Comments

We were supposed to spend the first half of June in the Northern Territory and South Australia, but ended up being restricted to a 5km radius from our house instead. Lockdown 4.0. So the month started off pretty bad, but I tried to make the most of it.

Instead of watching the Melbourne Demons vs Brisbane Lions game at Traegar Park in Alice Springs, NT, we watched it at home in our freezing house. :'( Dees won though. And we had delicious sushi bowls.

I had two weeks booked off work but cancelled the first week and worked instead. We were in strict lockdown so there wasn’t much I could do anyway. I actually got pretty depressed. It was just extremely frustrating that I was back at work, not on holiday, couldn’t reschedule the holiday, couldn’t go to the gym, couldn’t plan my training, couldn’t see my friends, couldn’t look forward to anything.

So I decided I needed a project.

I used that quiet week at work to plan and gather supplies for the following week.

My Saturday gym sessions currently have two exercises from blocks: block snatch and block cleans. I am very lucky that I can train in our garage, but I didn’t have blocks, which meant that I have to do the exercises from a hang position instead. I HATE HANG SNATCHES SO MUCH. Enough that I decided that I wanted to make my own blocks for home.

Originally I was going to make very simple criss-cross ones like I’d seen on the internet, but 1) I wanted to them to have two height options, and 2) I calculated that it would need around $150 worth of wood. So I emailed dad to ask if I could make them without the center supports because I don’t actually lift that much weight. He wrote back with a few questions and then 24 hours later he’d made me a brand new design in OpenSCAD! I could edit the dimensions to what is available here and it even generated a list of supplies. Very cool. Thanks dad. The new plan only used about $70 of wood!

It took me three afternoons to put them together, but I honestly found it very satisfying (other than stripped screws, which was remedied by replacing my screwdriver bit). I had fun using my new drop saw and circular saw, and didn’t even lose any fingers. Thanks dad for reminding me of when mom had to go to the hospital after a drop saw accident at the cottage AFTER I had finished cutting all of the pieces.

They work great! They nestle together perfectly and they don’t bounce or move at all. I’m very happy. I’ll probably add strips on the top to stop the bar from rolling off when I’m not holding it. I only used them one time so far though because the gym re-opened the next week lol. But there is covid in NSW at the moment so it’s probably just a matter of time before we are back in lockdown again. :/

Hide The Pain ~~Harold~~ Katrina.

If you’re in lockdown and don’t bake bread, DID YOU EVEN LOCKDOWN?

I made this bread with leftover whey instead of water, because the internet told me you could do that. But it tasted weird, I don’t think I would do it again. Or at least I would use 1/2 whey and 1/2 water.

Another lockdown cooking project: beef bourguignon. It took 3 days!!! And an entire bottle of wine!!! But it was dang delicious, and made like 8 servings, so in the end I think it was worth it.

One very good piece of news was that my citizenship test didn’t get cancelled. At that point we were allowed to go 25km from home and I guess they decided that it was essential enough that they could let the immigration officers work in the office.

They told me it would take 2 hours, and I had to bring in all sorts of documents. But the dude only asked for my passport and drivers license and I was out of there in 15 minutes, including doing the test TWO TIMES… because I failed the first time….. OOPS. (I got 95% but I failed one of the essential questions because apparently I am a monarchist. I got 100% the second time btw.)

So I spent a couple hours wandering the quiet city with my camera. I went to the Lululemon outlet, got bubble tea, borek, and popped into a whole bunch of shops too. It’s a good thing I didn’t get covid because my exposure site list would have been very long, haha. Most of my pictures didn’t turn out very well. I am definitely still learning how to use my camera.

April 2021

June 16, 2021 by Katrina·0 Comments

I only heard about Pound Bend near the end of the summer, so when Easter Saturday was supposed to be a freakishly hot day we knew it was the last chance to try it this year. The air was warm but the water was SO COLD. It takes a good 3 to 4 hours to float around so while I was OK up on the inflatable pizza, Scott was freezing his butt off on the water hammock. Plus some parts are quite shallow so he was also bashing his butt on rocks. It was fun for a couple hours but then became way too long.

We finally had a board game night with friends. Michael and Gina made an EPIC wonton feast!! It was soooo good. We played Tiny Towns, with hilariously bad results by some. I think Michael’s final score was NEGATIVE ONE in his first game hahahaha. (He did much better in the second game btw.) It is totally different experience playing with six people instead of 2 or 3.

We heard that our favourite game store was selling crokinole boards and were pretty much like START THE CAR, LET’S GO!!!!!!!!!! What a fun game. RIP everyone’s fingernails.

I competed in another weightlifting comp. I did snatch: 44/47/49x, and C&J: 52/55/58x. The 47kg and 55kg were equal comp PBs, which together gave me a 1kg total PB. I have never even tried anything heavier than those, even in training, which freaked me out a bit, but those third attempts went better than I expected. Hopefully I can get them next time.

Volunteering at State Champs. It was nice to see some good lifting in real life again. Maybe some day I will qualify. Maybe.

Endless bike drama. Prepping to ship my bike back so they could try to fix the bent back wheel.

I finally got to the framing shop and framed my Escher cross stitch, and the print we bought in Tofino, BC in 2015. I’ll try to take better pictures of the cross stitch soon. It is gigantic!! I need to research what’s the best way to do that with my fancy camera. Little peek of our new couches there too! We finally got them, after buying them in Boxing Day sales!!

Unpictured things:

Many family meals. Dinner at Brett’s, Easter brunch at Jemma’s, Noah’s 16th birthday lunch. It was nice being able to see everyone again after barely seeing them the year before.
We played Ticket to Ride online with MEP and Paul and I didn’t even win.
Went out for a dumpling lunch with my internet friends. Loooove having dumplings in a big group so you get to eat ALL THE THINGS.

March 2021

June 15, 2021 by Katrina·0 Comments

I’m back. Let’s catch up.

Our March #smaj activity was clay target shooting in Carrum Downs. I was worried about it! I don’t think I have very good hand-eye coordination, and I’d never even touched a gun before. But it was actually super fun! I did better than Scott!

We got to do three rounds. In the first round, they shot one target at a time and they told you where it was going to come out. In the second round they shot two, but told us where they would come out from. And in the third round they also shot two, but you didn’t know where they would come from. I think I got about 70% of my targets which is WAY higher than I would have guessed.

The guy standing next to me in the picture who ran the whole thing went to the Commonwealth Games! Maybe it’s a new hobby for me when I retire from weightlifting. :D

We went to a AFLW game. We got to see the goal of the year!

Terrible picture but Da Boys came over for lunch and games. We played Tiny Towns and Camel Up, and ate sausages and mac and cheese.

I was doing regular, uneventful back squats and thought “Hmm, my finger feels kinda weird” and then watched it turn purple right before my eyes! I must have burst a blood vessel or something?

Waiting after jab #1. My work got us vaccines very early. We all thought we were category 1B, but we got them nearly straight away with category 1A. We got AstraZeneca, then literally the next day they started having all these news articles about how you could get blood clots and they were going to stop using the vaccine in many parts of the world. Felt great man. But we all survived (so far) and I’m due for my second dose this week.

It has been reassuring being half vaccinated while still seeing lots of patients, many of whom are immuno-compromised. (And also don’t wear their masks properly.)

Just a random tasty meal. Honey gochujang baked salmon with green beans and rice.

Other things not pictured:

Scott played A LOT of lawn bowls. He got promoted to the club first team, and they made it to the finals.
He also made it to the grand final in his basketball league.
We had a few family lunches.
We went to this progressive dinner thing in Kew where we had entree, main, and dessert at different restaurants within walking distance. I didn’t take any pictures but it was fun. We ate so many different things and also way too much.
We started pottery class. I think I’ll make that into its own post.

January & February 2021

March 8, 2021 by Katrina·0 Comments

Traditional New Years Day dip in the ocean. Beautiful day this year. And not too busy, probably because a nearby restaurant was deemed a covid hot spot a couple days before.

Ben Folds with Melbourne Symphony Orchestra. This concert was supposed to happen March 2020! Luckily Ben just stayed in Australia the whole year so we still got to see him, eventually! We got REALLY good seats. The website wasn’t working during pre-sale so Scott tried calling the box office and he got second/third row! (They only used every second row of the theatre and also put two empty seats between each group, so everyone was suuuuper spread out.)

The orchestra was very cool. So much to look at and listen to. Ben was chatty like usual. The singalong songs didn’t work very well though with so few people.

January SMAJ was an intro to pottery class. Jemma came too. It was very fun! And challenging! Scott was the best at it, he made a bowl and a cup. I made two soy sauce dishes and Jemma made a bowl type dish.

I actually got to go pick them up this weekend. I was super surprised at how much they shrank, everything is so tiny. Scott and I have signed up for a 6 week term so there will be more, hopefully larger, pottery coming in the future!

I went to a crafternoon with my new internet friends (some overlap with old internet friends) and got Ash to re-teach me how to join granny squares together. After literally years of procrastinating, I finally attached all the squares that Scott and I made into an actual blanket shape. I plan on putting a black border around it, but that will be a winter project as it’s not pleasant to crochet in summer.

Unpictured:

I went to another meetup with those internet friends at a bowls club and tried lawn bowling for the first time. I wasn’t great at it, but it was a fun activity. It was nice to meet some new people, and see my old trivia friends again after over a year.
Speaking of bowls, Scott has gotten very involved with our local bowls club. He’s played in a few games now and they’ve won every one!
He is also back playing basketball, and doing hockey lessons, and subbing for futsal every once and a while. I’m glad he’s having fun outside the house and also I’m enjoying my Katrina-time.
I did a weightlifting competition around Australia Day. I was worried that I used up all my PBs at the Christmas comp only a few weeks before, but still managed to get a solid snatch PB and maintain the same total.
A bunch of the weightlifting ladies went out for drinks that evening and I had more drinks in one night than I’ve had in the last six months combined lol. (Four.) Interesting how easy it is to slip right back into old habits, especially with things like HAPPY HOUR! It was a fun night even if it took 2 nights to get my overnight recovery levels back to normal.
We went to the pool on a hot day and I got a bathing suit tan after 5pm. Insane.
We did one of MEPs online Rotary trivia events with Rose and dad, and Scott and I won!! We won movie vouchers… which we sent on to dad.
I went down to 4 days a week at work and it is GREAT. I truly love it.
Couple family meals/visits with Scott’s parents and nana.

Oh yeah Melbourne had a Snap Lockdown for 5 days because of some covid cases that got out of hotel quarantine. They put us right back on to the strictest lockdown level where you only got 2 hours of outdoor time, 5km radius, can only leave the house for 4 reasons, everything non-essential shut, etc. I didn’t have much planned that weekend anyway, and still went to work, so it didn’t affect me that much other than having to do a few training sessions back in the garage, but Scott had a few things cancelled. And it sure ruined poor Jill’s trip to Melbourne.

It worked though, we never had more than ~6 new cases/day and it all cleared up within a few more days. We’ve been back down to 0 cases/day for a while now, and the active cases are pretty much gone again, so we can go about life without having to worry too much.

PS curling >>> lawn bowls

The End Of The Year

March 7, 2021 by Katrina·0 Comments

Whoops I’ve jumbled up my posts a bit. Oh well. Here’s the rest of 2020: a mixture of lockdown and freedom.

Spent a lot of time in the garage. Sometimes it was freezing, sometimes it was sweltering. Always lots of spiders. Even though it sucked training alone in the garage I am sooooo grateful that I had this set up. Not only did it keep me sane during lockdowns, I even managed to improve a bit. I think about it like my catch up time compared to the other much stronger girls.

SMAJs were more difficult during lockdown. September SMAJ was a hot chocolate tasting pack from Yarra Valley Chocolaterie, which had 16 different epic ho chos. This is just one example: Zingy Chilli (chilli and lime dark hot chocolate with lime marshmallow, choc lime slice, and chilli leaf truffles).

Mega fried Ubereats meal from Hibiki. Was a nice treat.

I worked on bird paintings a bit. I really should get back to them.

Of course we bought the Wingspan Oceania expansion. It’s so nice seeing birds we can find here. The new expansion adds a couple elements but nothing too overwhelming. We like it.

We went to the beach one day for a walk and found the beach covered in these crazy jelly blobs. I was scared to touch them until I saw the kids playing with them, throwing them back in the water or making huge piles of them. I later found out they’re moon snail egg sacs.

I don’t think I’ve ever actually had an ice cream from an ice cream truck before. It cost a lot but I have to say it was pretty great.

November SMAJ was a pottery painting session with BYO food and drink. I found it very stressful to paint something on a time deadline with no pre-planning. I know I need to relax, lol. I painted a mediocre mug, and Scott made a craptastic (his word) leaf shaped dish.

I made Tres Leches cake for Scott’s birthday/a Christmas brunch. Such a tasty cake. I still need to get a more similar sized cake tin and rimmed platter though so the liquid absorbs better.

Our December SMAJ activity was boating along the Yarra in a Go Boat. You don’t need a boat license because they go verrrrry slowly. It was neat to see the city from a different perspective. I think these would be fun with a big group of friends.

Docked the boat for a quick riverside coffee to go.